As a therapist, my specialities include postpartum depression treatment, anxiety and depression therapy, stress management, grief and loss counseling, and bilingual therapy in Spanish. I offer therapy services from a place of compassion, heart, and honesty.

�Do you often feel stuck in a habitual pattern, repeating behaviors that create blocks in meeting your goals?

�Are you struggling with how to communicate effectively in your marriage, with your partner, or friend?

�Do you feel like you have potential within that you yearn to express?

�Are you feeling overwhelmed with stress, anger, anxiety, depression, or loneliness?

�Are you a new parent, struggling to cope with your radically altered life?

Psychotherapy is life changing. It can help you to recognize and overcome the challenges that prevent you from reaching your goals and living a fullfilling, meaningful life. Learn to manage stress, resolve conflicts, or cope with depression anger, or anxiety.

No trumpets sound when the important decisions of our life are made. Destiny is made known silently. 

                Agnes De Mille

Many of us wish that our lives were easier, happier, less frustrating, more satisfying, or more filled with meaning and positive experiences. Sometimes our life circumstances are out of our control. Sometimes we have the power to change our situation. Even when our external situation cannot be changed, our internal world, like our thoughts and emotions and the way we view the world is within our control. Everyone suffers to come degree whether it be from a lost job, a traumatic event, ongoing depression, or anxiety over money, the state of the world, or worry over a family member. Or maybe we’re having difficulty in our marriage or relationship or coping with postpartum depression and transitioning into life as a parent, or suffering from grief from the loss of a loved one. Life is full of these experiences. And it can be difficult to figure out what part of our experiences are within our means to change and what part we must learn to accept. Therapy is a process of discovering your own wisdom to discern how to move forward, what you can accept, and what you want to change. And often, it is through the act of accepting our circumstances for what they are that change begins to happen. But that is a scary road to go alone. Therapy is a process for not only overcoming fears, anxieties, depressions, and grief, but also of developing an uplifted and deeper relationship with oneself and as a result, with others as well. It is an honor for me to work providing therapy to individuals seeking to create a better life for themselves.